Abraham Simonian v252m/1:30r...3 row
784m
Meters
3:00.0
Time
1:54.7
Pace
54
Calories
71
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 847m |
| Overall Time | 7:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 211 |
December 21, 2017 18:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 71 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | ||
| r: 1:30 | 35m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | ||
| r: 1:30 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | ||
| r: 1:30 | 15m | ||||||
| r63m |
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Workout Graph
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2k row 101 Workout 2 - Warm Up, by LiveRowing