Abraham Simonian v1000m/3:00r...6 row
11,000m
Meters
43:18.0
Time
1:58.0
Pace
743
Calories
134
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 12,786m |
| Overall Time | 58:23.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 208 |
December 21, 2017 19:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:18.0 | 11,000m | 1:58.0 | 213 | 1031 | 22 | 134 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | ||
| r: 3:00 | 549m | ||||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 22 | ||
| r: 3:00 | 482m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 20 | ||
| r: 3:00 | 413m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 24 | ||
| r: 3:00 | 312m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | ||
| r: 3:00 | 17m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | ||
| r: 0:05 | 13m | ||||||
| r1,786m |
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2k row 101 Workout 2, by LiveRowing