Abraham Simonian v506m/1:00r...4 row
2,098m
Meters
8:00.0
Time
1:54.3
Pace
146
Calories
65
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,225m |
| Overall Time | 11:05.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 207 |
December 23, 2017 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 24 | 65 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | ||
| r: 1:00 | 42m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | ||
| r: 1:00 | 35m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | ||
| r: 1:00 | 35m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | ||
| r: 0:05 | 15m | ||||||
| r127m |
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2k row 101 Workout 3 - Warm Up, by LiveRowing