Abraham Simonian v1000m/4:00r...6 row
4,700m
Meters
17:18.7
Time
1:50.5
Pace
344
Calories
124
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,296m |
| Overall Time | 39:48.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 208 |
December 23, 2017 16:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.7 | 4,700m | 1:50.5 | 259 | 1192 | 27 | 124 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | ||
| r: 4:00 | 712m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 4:00 | 669m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | ||
| r: 4:00 | 612m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | ||
| r: 9:55 | 1,534m | ||||||
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 28 | ||
| r: 0:30 | 57m | ||||||
| 1:07.0 | 350m | 1:35.7 | 399 | 1673 | 33 | ||
| r: 0:05 | 12m | ||||||
| r3,596m |
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2k row 101 Workout 3, by LiveRowing