Abraham Simonian v245m/1:30r...3 row
747m
Meters
3:00.0
Time
2:00.4
Pace
47
Calories
140
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 869m |
| Overall Time | 7:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 202 |
December 25, 2017 09:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 140 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | ||
| r: 1:30 | 68m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | ||
| r: 1:30 | 35m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | ||
| r: 1:30 | 19m | ||||||
| r122m |
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Workout Graph
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2k row 101 Workout 4 - Warm Up, by LiveRowing