Abraham Simonian v250m/1:00r...9 row
1,757m
Meters
6:20.3
Time
1:48.2
Pace
129
Calories
142
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 14:20.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 206 |
January 02, 2018 16:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.3 | 1,757m | 1:48.2 | 276 | 1250 | 28 | 142 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | ||
| r: 1:00 | 39m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | ||
| r: 1:00 | 37m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | ||
| r: 1:00 | 83m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | ||
| r: 0:30 | 64m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | ||
| r: 0:30 | 65m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | ||
| r: 1:00 | 143m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | ||
| r: 1:00 | 181m | ||||||
| r650m |
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Workout Graph
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2k row 101 Workout 5 - Warm Up, by LiveRowing