Abraham Simonian v260m/1:00r...9 row
1,768
Meters
6:20.4
Time
1:47.5
Pace
132
Calories
142
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 14:20.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 213 |
January 08, 2018 17:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.4 | 1,768 | 1:47.5 | 281 | 1267 | 28 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | ||
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:00 | 29 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | ||
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | ||
| r: 1:00 | 37 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | ||
| r: 1:00 | 100 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 28 | ||
| r: 0:30 | 94 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 31 | ||
| r: 0:30 | 105 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | ||
| r: 1:00 | 187 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | ||
| r: 1:00 | 180 | ||||||
| r782 |
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2k row 101 Workout 5 - Warm Up, by LiveRowing