Abraham Simonian v260m/1:00r...9 row
1,768m
Meters
6:20.4
Time
1:47.5
Pace
132
Calories
142
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 14:20.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 213 |
January 08, 2018 17:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.4 | 1,768m | 1:47.5 | 281 | 1267 | 28 | 142 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | ||
| r: 1:00 | 28m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:00 | 29m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | ||
| r: 1:00 | 22m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | ||
| r: 1:00 | 37m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | ||
| r: 1:00 | 100m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 28 | ||
| r: 0:30 | 94m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 31 | ||
| r: 0:30 | 105m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | ||
| r: 1:00 | 187m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | ||
| r: 1:00 | 180m | ||||||
| r782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k row 101 Workout 5 - Warm Up, by LiveRowing