Abraham Simonian v1250m/5:00r...4 row
4,350m
Meters
15:58.3
Time
1:50.1
Pace
319
Calories
142
Heart Rate
| Rest Distance | 2,869m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 35:58.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 215 |
January 08, 2018 17:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.3 | 4,350m | 1:50.1 | 262 | 1201 | 29 | 142 | |
| 4:35.0 | 1,250m | 1:50.0 | 263 | 1205 | 27 | ||
| r: 5:00 | 876m | ||||||
| 4:33.0 | 1,250m | 1:49.2 | 269 | 1225 | 28 | ||
| r: 5:00 | 591m | ||||||
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 28 | ||
| r: 9:55 | 1,391m | ||||||
| 1:59.0 | 600m | 1:39.1 | 359 | 1535 | 33 | ||
| r: 0:05 | 11m | ||||||
| r2,869m |
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Workout Graph
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2k row 101 Workout 5, by LiveRowing