Abraham Simonian v249m/1:00r...5 row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
89
Calories
141
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,410m |
| Overall Time | 9:05.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 205 |
January 11, 2018 16:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | ||
| r: 1:00 | 33m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:00 | 29m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | ||
| r: 1:00 | 17m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | ||
| r: 1:00 | 26m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | ||
| r: 0:05 | 12m | ||||||
| r117m |
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Workout Graph
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2k row 101 Workout 6 - Warm Up, by LiveRowing