Abraham Simonian v2000m/0:05r...6 row
12,000m
Meters
48:44.6
Time
2:01.8
Pace
783
Calories
142
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 13,050m |
| Overall Time | 58:04.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 207 |
January 11, 2018 17:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.6 | 12,000m | 2:01.8 | 193 | 965 | 21 | 142 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 19 | ||
| r: 0:05 | 13m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 20 | ||
| r: 4:30 | 520m | ||||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 21 | ||
| r: 0:05 | 10m | ||||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 22 | ||
| r: 4:30 | 477m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | ||
| r: 0:05 | 16m | ||||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 23 | ||
| r: 0:05 | 14m | ||||||
| r1,050m |
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2k row 101 Workout 6, by LiveRowing