Abraham Simonian v235m/1:00r...9 row
1,721m
Meters
6:19.2
Time
1:50.1
Pace
125
Calories
142
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 14:19.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 207 |
January 13, 2018 08:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.2 | 1,721m | 1:50.1 | 262 | 1200 | 28 | 142 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | ||
| r: 1:00 | 25m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | ||
| r: 1:00 | 16m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | ||
| r: 1:00 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | ||
| r: 1:00 | 23m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | ||
| r: 1:00 | 22m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 30 | ||
| r: 0:30 | 38m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 31 | ||
| r: 0:30 | 80m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | ||
| r: 1:00 | 168m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | ||
| r: 1:00 | 166m | ||||||
| r555m |
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2k row 101 Workout 7 - Warm Up, by LiveRowing