Abraham Simonian v750m/5:00r...5 row
3,750m
Meters
13:57.6
Time
1:51.6
Pace
271
Calories
142
Heart Rate
| Rest Distance | 2,943m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 6,693m |
| Overall Time | 34:02.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 208 |
January 13, 2018 08:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.6 | 3,750m | 1:51.6 | 251 | 1164 | 27 | 142 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | ||
| r: 5:00 | 642m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 27 | ||
| r: 5:00 | 795m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 27 | ||
| r: 5:00 | 847m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 5:00 | 649m | ||||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 31 | ||
| r: 0:05 | 10m | ||||||
| r2,943m |
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Workout Graph
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2k row 101 Workout 7, by LiveRowing