Abraham Simonian v274m/1:30r...3 row
895m
Meters
3:00.0
Time
1:40.5
Pace
74
Calories
140
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 982m |
| Overall Time | 7:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 207 |
January 18, 2018 18:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 29 | 140 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | ||
| r: 1:30 | 16m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | ||
| r: 1:30 | 29m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | ||
| r: 1:30 | 42m | ||||||
| r87m |
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Workout Graph
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2k row 101 Workout 2 - Warm Up, by LiveRowing