Abraham Simonian v236m/1:00r...6 row
2,444m
Meters
9:16.7
Time
1:53.8
Pace
172
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,455m |
| Overall Time | 22:36.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 134 |
February 03, 2018 08:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,444m | 1:53.8 | 237 | 1115 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 20m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| r: 9:55 | 1,895m | |||||
| 1:28.0 | 350m | 2:05.7 | 176 | 906 | 23 | |
| r: 0:20 | 36m | |||||
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 24 | |
| r: 0:05 | 15m | |||||
| r2,011m |
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Workout Graph
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2k row 101 Workout 8 - Warm Up, by LiveRowing