Abraham Simonian v515m/1:00r...4 row
2,191m
Meters
8:00.0
Time
1:49.5
Pace
161
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,254m |
| Overall Time | 11:05.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 213 |
February 05, 2018 17:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | |
| r: 0:05 | 11m | |||||
| r63m |
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Workout Graph
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2k row 101 Workout 3 - Warm Up, by LiveRowing