Abraham Simonian v1000m/4:00r...6 row
4,700m
Meters
17:30.7
Time
1:51.7
Pace
339
Calories
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,686m |
| Overall Time | 40:00.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 201 |
February 05, 2018 18:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,700m | 1:51.7 | 251 | 1162 | 28 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| r: 4:00 | 604m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| r: 4:00 | 579m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | |
| r: 4:00 | 232m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 9:55 | 1,514m | |||||
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 28 | |
| r: 0:30 | 45m | |||||
| 1:06.0 | 350m | 1:34.2 | 418 | 1737 | 33 | |
| r: 0:05 | 12m | |||||
| r2,986m |
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2k row 101 Workout 3, by LiveRowing