Abraham Simonian v228m/1:00r...6 row
2,457m
Meters
9:05.4
Time
1:50.9
Pace
178
Calories
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,747m |
| Overall Time | 22:25.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 210 |
February 07, 2018 17:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,457m | 1:50.9 | 256 | 1181 | 27 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 20m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | |
| r: 9:55 | 2,190m | |||||
| 1:14.0 | 350m | 1:45.7 | 296 | 1319 | 29 | |
| r: 0:20 | 25m | |||||
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:05 | 13m | |||||
| r2,290m |
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Workout Graph
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2k row 101 Workout 8 - Warm Up, by LiveRowing