Abraham Simonian v518m/1:00r...4 row
2,108
Meters
8:00.0
Time
1:53.8
Pace
146
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,178 |
| Overall Time | 11:05.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 200 |
February 14, 2018 17:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:05 | 14 | |||||
| r70 |
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2k row 101 Workout 3 - Warm Up, by LiveRowing