Abraham Simonian v452m/1:00r...4 row
2,023m
Meters
8:00.0
Time
1:58.6
Pace
136
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:05.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 200 |
March 24, 2018 13:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 0:05 | 14m | |||||
| r85m |
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Workout Graph
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2k row 101 Workout 3 - Warm Up, by LiveRowing