Abraham Simonian v1000m/4:00r...6 row
4,700m
Meters
17:33.5
Time
1:52.0
Pace
337
Calories
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,702m |
| Overall Time | 40:03.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 194 |
March 24, 2018 14:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,700m | 1:52.0 | 249 | 1155 | 26 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | |
| r: 4:00 | 699m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 4:00 | 564m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| r: 4:00 | 505m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | |
| r: 9:55 | 1,167m | |||||
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 27 | |
| r: 0:30 | 57m | |||||
| 1:09.0 | 350m | 1:38.5 | 365 | 1557 | 32 | |
| r: 0:05 | 10m | |||||
| r3,002m |
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2k row 101 Workout 3, by LiveRowing