Abraham Simonian v495m/1:00r...4 row
2,114m
Meters
8:00.0
Time
1:53.5
Pace
149
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,188m |
| Overall Time | 11:05.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 202 |
March 25, 2018 09:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | |
| r: 0:05 | 13m | |||||
| r74m |
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Workout Graph
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2k row 101 Workout 3 - Warm Up, by LiveRowing