Abraham Simonian v1000m/3:00r...6 row
11,000m
Meters
46:47.2
Time
2:07.6
Pace
702
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 12,022m |
| Overall Time | 1:01:52.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 198 |
March 25, 2018 10:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.2 | 11,000m | 2:07.6 | 168 | 879 | 22 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | |
| r: 3:00 | 360m | |||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 20 | |
| r: 3:00 | 258m | |||||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 21 | |
| r: 3:00 | 275m | |||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 108m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 3:00 | 9m | |||||
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 21 | |
| r: 0:05 | 12m | |||||
| r1,022m |
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2k row 101 Workout 2, by LiveRowing