Abraham Simonian v529m/1:00r...4 row
2,146m
Meters
8:00.0
Time
1:51.8
Pace
155
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,196m |
| Overall Time | 11:05.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 204 |
March 27, 2018 07:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 23 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:05 | 10m | |||||
| r50m |
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Workout Graph
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2k row 101 Workout 3 - Warm Up, by LiveRowing