Abraham Simonian v1000m/4:00r...6 row
4,700m
Meters
17:54.3
Time
1:54.2
Pace
333
Calories
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,089m |
| Overall Time | 40:24.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 200 |
March 27, 2018 08:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,700m | 1:54.2 | 234 | 1106 | 24 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | |
| r: 4:00 | 763m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 23 | |
| r: 4:00 | 652m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | |
| r: 4:00 | 606m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | |
| r: 9:55 | 1,345m | |||||
| 1:06.0 | 350m | 1:34.2 | 418 | 1737 | 31 | |
| r: 0:30 | 16m | |||||
| 1:42.0 | 350m | 2:25.7 | 113 | 689 | 23 | |
| r: 0:05 | 7m | |||||
| r3,389m |
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2k row 101 Workout 3, by LiveRowing