Abraham Simonian v231m/1:30r...3 row
735m
Meters
3:00.0
Time
2:02.4
Pace
48
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 805m |
| Overall Time | 7:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 170 |
April 02, 2018 08:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:30 | 29m | |||||
| r70m |
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Workout Graph
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2k row 101 Workout 4 - Warm Up, by LiveRowing