Abraham Simonian v2000m/2:30r...5 row
10,000m
Meters
40:41.9
Time
2:02.0
Pace
651
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,647m |
| Overall Time | 50:46.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 170 |
April 02, 2018 09:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.9 | 10,000m | 2:02.0 | 192 | 961 | 22 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 21 | |
| r: 2:30 | 340m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:30 | 139m | |||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:30 | 62m | |||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | |
| r: 2:30 | 97m | |||||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:05 | 9m | |||||
| r647m |
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Workout Graph
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2k row 101 Workout 4, by LiveRowing