Abraham Simonian v256m/1:00r...5 row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
94
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,445m |
| Overall Time | 9:05.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 205 |
April 23, 2018 20:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 0:05 | 10m | |||||
| r107m |
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Workout Graph
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2k row 101 Workout 6 - Warm Up, by LiveRowing