Abraham Simonian 30:00 row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
570
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1374 |
| Drag Factor | 204 |
April 23, 2018 21:10:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 25 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 25 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
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30 min, by LiveRowing