Abraham Simonian v2000m/4:00r...2 row
4,000m
Meters
17:32.0
Time
2:11.5
Pace
260
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,396m |
| Overall Time | 21:37.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 184 |
February 10, 2021 19:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 22 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | |
| r: 4:00 | 386m | |||||
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 20 | |
| r: 0:05 | 10m | |||||
| r396m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing