Abraham Simonian v500m/1:00r...4 row
2,000m
Meters
7:35.0
Time
1:53.7
Pace
141
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,087m |
| Overall Time | 10:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 179 |
January 24, 2021 20:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| r: 1:00 | 27m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 28m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 1:00 | 18m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:05 | 14m | |||||
| r87m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing