Abraham Simonian v500m/1:00r...4 row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
142
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,244m |
| Overall Time | 10:36.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 173 |
February 19, 2021 20:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| r: 1:00 | 98m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 1:00 | 84m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 54m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 0:05 | 8m | |||||
| r244m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing