Abraham Simonian v1:00/1:30r...3 row
758m
Meters
3:00.0
Time
1:58.7
Pace
50
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 827m |
| Overall Time | 7:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 184 |
February 20, 2021 12:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:30 | 31m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:30 | 15m | |||||
| r69m |
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2k row 101 Workout 2 - Warm Up by KREW/LiveRowing