Abraham Simonian v1000m/3:00r...6 row
11,000m
Meters
47:15.0
Time
2:08.8
Pace
678
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 12,272m |
| Overall Time | 1:02:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 179 |
February 20, 2021 13:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.0 | 11,000m | 2:08.8 | 164 | 862 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | |
| r: 3:00 | 278m | |||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | |
| r: 3:00 | 330m | |||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 21 | |
| r: 3:00 | 271m | |||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 24 | |
| r: 3:00 | 140m | |||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | |
| r: 3:00 | 246m | |||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:05 | 7m | |||||
| r1,272m |
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2k row 101 Workout 2 by KREW/LiveRowing