Abraham Simonian v2:00/1:00r...4 row
1,940m
Meters
8:00.0
Time
2:03.7
Pace
123
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,018m |
| Overall Time | 11:05.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 183 |
February 22, 2021 19:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 0:05 | 11m | |||||
| r78m |
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Workout Graph
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2k row 101 Workout 3 - Warm Up by KREW/LiveRowing