Abraham Simonian v1000m/4:00r...6 row
4,700m
Meters
19:18.9
Time
2:03.2
Pace
304
Calories
| Rest Distance | 3,740m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,440m |
| Overall Time | 41:48.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 181 |
February 22, 2021 20:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 4,700m | 2:03.2 | 187 | 942 | 24 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| r: 4:00 | 770m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 4:00 | 519m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 4:00 | 560m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 9:55 | 1,856m | |||||
| 1:21.8 | 350m | 1:56.8 | 219 | 1054 | 24 | |
| r: 0:30 | 24m | |||||
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 31 | |
| r: 0:05 | 11m | |||||
| r3,740m |
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2k row 101 Workout 3 by KREW/LiveRowing