Abraham Simonian v1:00/1:00r...9 row
1,822m
Meters
6:19.4
Time
1:44.1
Pace
140
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 14:19.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 170 |
February 27, 2021 09:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,822m | 1:44.1 | 310 | 1367 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 36m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:30 | 20m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 0:30 | 47m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 83m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 83m | |||||
| r627m |
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2k row 101 Workout 5 - Warm Up by KREW/LiveRowing