Abraham Simonian v10:00/r...7 row
8,878m
Meters
40:00.0
Time
2:15.1
Pace
525
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,878m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 211 |
September 11, 2021 19:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,878m | 2:15.1 | 142 | 787 | 24 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 22 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r0m |
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Workout Graph
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