Abraham Simonian v9:00/r...34 row
10,226m
Meters
45:00.0
Time
2:12.0
Pace
621
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,226m |
Overall Time | 45:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 24 |
Stroke Count | 1062 |
Drag Factor | 213 |
September 13, 2021 13:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,226m | 2:12.0 | 152 | 823 | 24 | |
9:00.0 | 1,928m | 2:20.0 | 127 | 738 | 22 | |
0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | |
0:10.0 | 48m | 1:44.1 | 310 | 1365 | 30 | |
1:30.0 | 335m | 2:14.3 | 144 | 796 | 22 | |
0:10.0 | 47m | 1:46.3 | 291 | 1300 | 30 | |
1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | |
0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
1:30.0 | 333m | 2:15.1 | 142 | 788 | 22 | |
0:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | |
1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | |
5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
0:10.0 | 48m | 1:44.1 | 310 | 1365 | 30 | |
1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | |
0:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | |
1:30.0 | 335m | 2:14.3 | 144 | 796 | 23 | |
0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | |
0:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | |
1:30.0 | 338m | 2:13.1 | 148 | 810 | 23 | |
0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | |
5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
0:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | |
1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | |
0:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | |
1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | |
0:10.0 | 49m | 1:42.0 | 329 | 1433 | 30 | |
1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | |
0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | |
1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | |
0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | |
1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
r0m |
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Workout Graph
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