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Abraham Simonian v9:00/r...34 row

10,226

Meters

45:00.0

Time

2:12.0

Pace

621

Calories

Rest Distance0
Rest Time
Overall Distance10,226
Overall Time45:00.0
Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count1062
Drag Factor213

September 13, 2021 13:39:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,226 2:12.0 152 823 24
9:00.0 1,928 2:20.0 127 738 22
0:10.0 50 1:40.0 350 1504 30
1:30.0 328 2:17.1 136 766 23
0:10.0 48 1:44.1 310 1365 30
1:30.0 335 2:14.3 144 796 22
0:10.0 47 1:46.3 291 1300 30
1:30.0 326 2:18.0 133 757 22
0:10.0 50 1:40.0 350 1504 30
1:30.0 333 2:15.1 142 788 22
0:10.0 49 1:42.0 329 1433 30
1:30.0 331 2:15.9 139 779 23
5:00.0 1,191 2:05.9 175 902 24
0:10.0 48 1:44.1 310 1365 30
1:30.0 327 2:17.6 134 762 23
0:10.0 49 1:42.0 329 1433 30
1:30.0 335 2:14.3 144 796 23
0:10.0 50 1:40.0 350 1504 30
1:30.0 330 2:16.3 138 775 23
0:10.0 49 1:42.0 329 1433 30
1:30.0 338 2:13.1 148 810 23
0:10.0 50 1:40.0 350 1504 30
1:30.0 328 2:17.1 136 766 23
5:00.0 1,176 2:07.5 169 880 24
0:10.0 49 1:42.0 329 1433 30
1:30.0 327 2:17.6 134 762 23
0:10.0 49 1:42.0 329 1433 30
1:30.0 331 2:15.9 139 779 23
0:10.0 49 1:42.0 329 1433 30
1:30.0 329 2:16.7 137 770 23
0:10.0 49 1:42.0 329 1433 36
1:30.0 337 2:13.5 147 805 24
0:10.0 49 1:42.0 329 1433 36
1:30.0 342 2:11.5 154 828 25
1:00.0 219 2:16.9 136 768 25

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Workout Graph

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