Abraham Simonian v10:00/r...7 row
9,475m
Meters
40:00.0
Time
2:06.6
Pace
591
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,475m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 215 |
September 19, 2021 13:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,475m | 2:06.6 | 172 | 892 | 23 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 21 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.