Abraham Simonian v1000m/r...14 row
10,106m
Meters
51:29.4
Time
2:32.8
Pace
696
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,106m |
| Overall Time | 51:29.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 0 |
June 02, 2022 15:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.4 | 10,106m | 2:32.8 | 98 | 637 | 22 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| 14:17.6 | 2,750m | 2:35.9 | 92 | 617 | 21 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 15:12.7 | 2,750m | 2:45.9 | 77 | 563 | 21 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 25 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 2:34.9 | 356m | 3:37.5 | 34 | 416 | 28 | |
| r0m |
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Workout Graph
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