Abraham Simonian v1000m/r...7 row
8,000m
Meters
36:00.0
Time
2:15.0
Pace
473
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 0 |
June 05, 2022 12:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 24 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.