Abraham Simonian v1000m/r...7 row
7,000m
Meters
31:23.1
Time
2:14.5
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 0 |
June 07, 2022 10:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,000m | 2:14.5 | 144 | 794 | 22 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 24 | |
| 5:47.5 | 1,250m | 2:19.0 | 130 | 748 | 22 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | |
| 6:01.7 | 1,250m | 2:24.6 | 116 | 697 | 24 | |
| r0m |
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Workout Graph
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