Abraham Simonian v1000m/r...10 row
10,000m
Meters
44:03.0
Time
2:12.1
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
June 10, 2022 09:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.0 | 10,000m | 2:12.1 | 152 | 821 | 24 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| 8:00.5 | 1,800m | 2:13.4 | 147 | 806 | 23 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| 7:53.6 | 1,800m | 2:11.5 | 154 | 829 | 24 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | |
| 8:02.1 | 1,800m | 2:13.9 | 146 | 801 | 24 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| 8:14.1 | 1,800m | 2:17.2 | 135 | 765 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.