Abraham Simonian v1000m/r...7 row
7,000m
Meters
30:52.6
Time
2:12.3
Pace
421
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:52.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 0 |
June 12, 2022 13:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 7,000m | 2:12.3 | 151 | 819 | 24 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 25 | |
| 5:42.4 | 1,250m | 2:16.9 | 136 | 768 | 23 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | |
| 5:42.9 | 1,250m | 2:17.1 | 136 | 766 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.