Abraham Simonian v5:00/r...5 row
3,620m
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,620m |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 0 |
June 21, 2022 14:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 23 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 29 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| r0m |
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Workout Graph
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