Abraham Simonian v10:00/r...14 row
10,111m
Meters
45:00.0
Time
2:13.5
Pace
600
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,111m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
June 25, 2022 14:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,111m | 2:13.5 | 147 | 806 | 23 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| r0m |
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Workout Graph
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