Abraham Simonian v5:00/r...8 row
6,544m
Meters
28:14.6
Time
2:09.4
Pace
398
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:08.8 |
| Overall Distance | 6,544m |
| Overall Time | 28:23.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 0 |
August 24, 2022 08:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 6,544m | 2:09.4 | 161 | 854 | 24 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| r: 0:08 | 0m | |||||
| 0:14.6 | 23m | 5:17.3 | 11 | 337 | 33 | |
| r0m |
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Workout Graph
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