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Abraham Simonian v9:00/r...34 row

10,411m

Meters

45:00.0

Time

2:09.6

Pace

638

Calories

Rest Distance0m
Rest Time
Overall Distance10,411m
Overall Time45:00.0
Average Watts161
Calories Per Hour852
Stroke Rate24
Stroke Count1073
Drag Factor0

September 07, 2022 07:56:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,411m 2:09.6 161 852 24
9:00.0 2,046m 2:11.9 152 824 23
0:10.0 50m 1:40.0 350 1504 30
1:30.0 348m 2:09.3 162 857 23
0:10.0 51m 1:38.0 371 1578 36
1:30.0 349m 2:08.9 163 861 24
0:10.0 51m 1:38.0 371 1578 30
1:30.0 344m 2:10.8 156 838 23
0:10.0 52m 1:36.1 394 1654 30
1:30.0 355m 2:06.7 172 891 24
0:10.0 50m 1:40.0 350 1504 30
1:30.0 338m 2:13.1 148 810 23
5:00.0 1,117m 2:14.2 145 797 24
0:10.0 51m 1:38.0 371 1578 36
1:30.0 350m 2:08.5 165 866 23
0:10.0 51m 1:38.0 371 1578 36
1:30.0 344m 2:10.8 156 838 24
0:10.0 49m 1:42.0 329 1433 30
1:30.0 352m 2:07.8 168 876 25
0:10.0 50m 1:40.0 350 1504 30
1:30.0 346m 2:10.0 159 847 25
0:10.0 51m 1:38.0 371 1578 36
1:30.0 344m 2:10.8 156 838 25
5:00.0 1,088m 2:17.8 134 759 22
0:10.0 51m 1:38.0 371 1578 30
1:30.0 345m 2:10.4 158 842 24
0:10.0 49m 1:42.0 329 1433 30
1:30.0 347m 2:09.6 160 852 24
0:10.0 49m 1:42.0 329 1433 30
1:30.0 344m 2:10.8 156 838 23
0:10.0 50m 1:40.0 350 1504 30
1:30.0 338m 2:13.1 148 810 24
0:10.0 49m 1:42.0 329 1433 30
1:30.0 334m 2:14.7 143 792 24
1:00.0 228m 2:11.5 154 828 23
r0m

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Workout Graph

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