Abraham Simonian v1000m/r...7 row
8,000m
Meters
37:34.3
Time
2:20.8
Pace
531
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:34.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 0 |
June 17, 2023 13:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.3 | 8,000m | 2:20.8 | 125 | 730 | 23 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 23 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1