Abraham Simonian v1000m/r...10 row
10,000m
Meters
48:11.8
Time
2:24.5
Pace
657
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:11.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 0 |
June 28, 2023 08:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.8 | 10,000m | 2:24.5 | 116 | 698 | 23 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 21 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | |
| 8:36.1 | 1,800m | 2:23.3 | 119 | 708 | 22 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| 8:52.6 | 1,800m | 2:27.9 | 108 | 671 | 23 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| 9:05.4 | 1,800m | 2:31.5 | 101 | 646 | 23 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | |
| 9:12.2 | 1,800m | 2:33.3 | 97 | 633 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5